WOD 03072023

Workout of the Day
Mar 6, 2023
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 Superman

5 hollow ups

40 second low plank

C. (For time)

10-9-8-7-6-5-4-3-2-1

Dbell Deadlift

Burpee over & back

Devil Rows (no push up)

D. (For time)

100 reps of ab workout of your choice:

V-ups
Tuck ups
Sit ups

E. Static stretches

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