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WOD 03072023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

5 Superman

5 hollow ups

40 second low plank


C. (For time)

10-9-8-7-6-5-4-3-2-1

Dbell Deadlift

Burpee over & back

Devil Rows (no push up)


D. (For time)

100 reps of ab workout of your choice:

  • V-ups

  • Tuck ups

  • Sit ups


E. Static stretches

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