A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 Superman
5 hollow ups
40 second low plank
C. (For time)
10-9-8-7-6-5-4-3-2-1
Dbell Deadlift
Burpee over & back
Devil Rows (no push up)
D. (For time)
100 reps of ab workout of your choice:
V-ups
Tuck ups
Sit ups
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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