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WOD 03062023

A. Dynamic Stretches


B. (For quality/ strength)

Dbell Single Arm Bent Over Row

12-10-8 each side


C. (5 rounds for time)

30 push ups

30 air squats

2 minute run


D. (As many rounds as possible in 7 minutes)

20 Dbell step up (dbell each hand)

Rest 20 seconds


E. Static Stretches

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