WOD 03062023
- Workout of the Day
- Mar 5, 2023
- 1 min read
A. Dynamic Stretches
B. (For quality/ strength)
Dbell Single Arm Bent Over Row
12-10-8 each side
C. (5 rounds for time)
30 push ups
30 air squats
2 minute run
D. (As many rounds as possible in 7 minutes)
20 Dbell step up (dbell each hand)
Rest 20 seconds
E. Static Stretches
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