WOD 03052024

Workout of the Day
Mar 4, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 8 minutes)

5 sprawls

10 jumping lunges

C. (As many rounds as possible in 20 minutes)

10 dbell snatches (dbell each hand)

15 box jumps or 20 step ups

Rest 90 seconds

(Pick load for strength)

D. (5 sets)

20 push ups

E. Static stretches

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