A. Dynamic Stretches
B. (Every minute for 8 minutes)
5 sprawls
10 jumping lunges
C. (As many rounds as possible in 20 minutes)
10 dbell snatches (dbell each hand)
15 box jumps or 20 step ups
Rest 90 seconds
(Pick load for strength)
D. (5 sets)
20 push ups
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
Comments