WOD 03042025

Workout of the Day
Mar 3, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 light dbell bent over fly (dbell each hand)

15 dbell goblet squats

15 second L sit or hollow up hold

C. (20:00 clock)

Minute 1: 12 dbell hang power snatches

Minute 2: 15 light dbell thrusters (1 dbell)

Minute 3: 18 push ups

Minute 4: rest

D. (Every minute for 7:00)

5 shuttle runs (50’)

E. Static stretches

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