WOD 03042023
- Workout of the Day
- Mar 3, 2023
- 1 min read
A. Dynamic Stretches
B. (30 minute clock)
(As many rounds/reps as possible in 5 minutes)
5 Dbell Push press
Rest 20 seconds
(As many rounds/reps as possible in 5 minutes)
5 sprawls
Rest 20 seconds
(As many rounds/reps as possible in 5 minutes)
5 dbell Front squat
Rest 20 seconds
(As many rounds/reps as possible in 5 minutes)
5 Burpee over & back
Rest 20 seconds
(As many rounds/reps as possible in 5 minutes)
5 Dbell Thrusters
Rest 20 seconds
(As many rounds/reps as possible in 5 minutes)
5 devil rows
Rest 20 seconds
C. Static stretches
Opmerkingen