top of page

WOD 03042023

A. Dynamic Stretches


B. (30 minute clock)

(As many rounds/reps as possible in 5 minutes)

5 Dbell Push press

Rest 20 seconds


(As many rounds/reps as possible in 5 minutes)

5 sprawls

Rest 20 seconds

(As many rounds/reps as possible in 5 minutes)

5 dbell Front squat

Rest 20 seconds

(As many rounds/reps as possible in 5 minutes)

5 Burpee over & back

Rest 20 seconds


(As many rounds/reps as possible in 5 minutes)

5 Dbell Thrusters

Rest 20 seconds


(As many rounds/reps as possible in 5 minutes)

5 devil rows

Rest 20 seconds


C. Static stretches

17 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30 Spider-Man lunges 10 shoulder press 10 Elbows out push press 30 walking lunges C. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If

WOD 06152024

A. Dynamic Stretches B. (For time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dbell Thrusters Dbell bent over rows Burpees V-ups C. Static stretches

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 dbell deadlifts (light weights) 150 flutter kicks C. (For Strength/ Technique) Dbell deadlift 5-5-5 3-3-3 (Dbell each hand) (If no

Komentáře


bottom of page