WOD 03032025

A. Dynamic Stretches

B. (5 rounds)

5 shoulder press (from rack)

10 bumper overhead sit ups 45/35lb

200m row

(Pick load for strength)

C. (15:00 clock)

0:00-5:00:

(3 rounds)

12 chest to bar pull ups

50 double unders

5:00-10:00:

(3 rounds)

10 chest to bar pull ups

50 double unders

10:00-15:00:

(3 rounds)

8 chest to bar pull ups

50 double unders

D. (5 sets)

8 single leg deadlifts each side

(Pick load for strength)

E. Static stretches