WOD 02202026

Workout of the Day
Feb 19
1 min read

A. (For warm up)

1:00 front squat hold

15 air squats to low box

1:00 side plank each side

25 heel elevated squats

1:00 plank

B. (5 sets)

Max reps till failure:

Dbell alternating bicep curls

10 air squats

(Pick load for strength/ hypertrophy)

Rep range = 8-20

C. (30:00 clock)

Minute 1: 7 dbell front squats (dbell each hand)

Minute 2: 14 devil rows

Minute 3: Rest

D. Static stretches

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