A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
4-4-4-4-4 @ 75%
C. (For Strength/ Technique)
Deadlift
4-4-4-4-4 @ 75%
D. (10 minute clock)
Every 2 minutes:
30 handstand shoulder taps
Max Shuttle runs (25’)
E. Static stretches
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