WOD 02172025

Workout of the Day
Feb 16, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

2:00 clock:

25 shoulder press

2:00 clock:

Max: sit ups

2:00 clock:

Max: push ups

2:00 clock:

Max: walking lunges

Rest 1:00 after each clock

C. Static stretches

Recent Posts

See All

WOD 05152026

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hollow ups 6 ab mat pike push ups B. (5 sets) 8 reverse sit ups

WOD 05142026

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 20 bent over glute 20 single leg calf raise each side 20 light dbell front rack split squats each side 1:00 pigeon each 10 box pistols each s

WOD 05132026

A. (For warm up) 30 second max bicep curls (light) 20 single leg glute bridge with pause each side 1:00 low plank 20 single arm bent over row each side 30 light dbell swings B. (7:00 EMOM) 3 sumo dead

Comments