WOD 02172025
A. Dynamic Stretches
B. (3 rounds)
2:00 clock:
25 shoulder press
2:00 clock:
Max: sit ups
2:00 clock:
Max: push ups
2:00 clock:
Max: walking lunges
Rest 1:00 after each clock
C. Static stretches
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See AllA. (For warm up) 1:00 single arm behind neck tricep stretch each side 1:00 thoracic stretch (box) 1:00 goblet squat hold 1:00 light dbell bent over fly B. (5:00 cap) 12-9-6 Dbell Front squats Light db
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A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 max flutter kicks B. (8:00 cap) 3 rounds: 10 reverse sit ups 20 calf raise
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