WOD 02172025
- Workout of the Day
- Feb 16
- 1 min read
A. Dynamic Stretches
B. (3 rounds)
2:00 clock:
25 shoulder press
2:00 clock:
Max: sit ups
2:00 clock:
Max: push ups
2:00 clock:
Max: walking lunges
Rest 1:00 after each clock
C. Static stretches
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