WOD 02172025

Workout of the Day
Feb 16, 2025
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(3 rounds)

3:00 clock:

45 shoulder press 135/95lb (split any way)

3:00 clock:

Max: GHD sit ups

(Partner 1: 1st round, partner 2: 2nd round, partner 3: 3rd round)

3:00 clock:

Max: Dbell bench 50s/35s

3:00 clock:

Max: Team synchronized walking lunges

C. Static stretches

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