A. Dynamic Stretches
B. “Teams of 3”
(3 rounds)
3:00 clock:
45 shoulder press 135/95lb (split any way)
3:00 clock:
Max: GHD sit ups
(Partner 1: 1st round, partner 2: 2nd round, partner 3: 3rd round)
3:00 clock:
Max: Dbell bench 50s/35s
3:00 clock:
Max: Team synchronized walking lunges
C. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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