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WOD 02172024

A. Dynamic Stretches

B. “Conversation Hearts”

(Teams of 4)

(35 minute clock)

(For time)

1-2-3-4-5-6-7-6-5-4-3-2-1 each person

(100m) run

Deadlift 225/315lb

Burpee to target

(100m) row

(Workout flows “Conga-Line” style; 1 person completes the first movement, then the rest follows in order immediately after)

For the remainder of time:

Max synchronized toes to bar (any 2)

C. Static stretches

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