top of page

WOD 02172024

A. Dynamic Stretches



B. “Conversation Hearts”

(Teams of 4)


(35 minute clock)

(For time)

1-2-3-4-5-6-7-6-5-4-3-2-1 each person

(100m) run

Deadlift 225/315lb

Burpee to target

(100m) row

(Workout flows “Conga-Line” style; 1 person completes the first movement, then the rest follows in order immediately after)


For the remainder of time:

Max synchronized toes to bar (any 2)



C. Static stretches

Recent Posts

See All
WOD 05232025

A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...

 
 
 
WOD 05222025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....

 
 
 
WOD 05212025

A. Dynamic Stretches B. “Partner” (34:00 clock) Each person completes for time: 30 power cleans 135/95lb 30 handstand push ups 25...

 
 
 

Comentarios


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page