A. Dynamic Stretches
B. “Conversation Hearts”
(Teams of 4)
(35 minute clock)
(For time)
1-2-3-4-5-6-7-6-5-4-3-2-1 each person
(100m) run
Deadlift 225/315lb
Burpee to target
(100m) row
(Workout flows “Conga-Line” style; 1 person completes the first movement, then the rest follows in order immediately after)
For the remainder of time:
Max synchronized toes to bar (any 2)
C. Static stretches
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