WOD 02172023

Workout of the Day
Feb 16, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 14 minutes)

60 devil rows

50 reverse sit ups

40 light dbell thrusters

30 Dbell cleans

20 Dbell bent over rows

20 burpees

C. Static stretches

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