WOD 02172023Workout of the DayFeb 16, 20231 min readA. Dynamic Stretches B. (As many rounds as possible in 14 minutes)60 devil rows 50 reverse sit ups 40 light dbell thrusters 30 Dbell cleans20 Dbell bent over rows20 burpees C. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 14 minutes)60 devil rows 50 reverse sit ups 40 light dbell thrusters 30 Dbell cleans20 Dbell bent over rows20 burpees C. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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