WOD 02162024

A. Dynamic Stretches

B. (6 minute clock)

Even minutes:

10 floor wipers (easy count)

15 air squats

Odd minutes: 40 second light dbell front squat hold (1 dbell)

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Dbell Single arm bent over rows

16-14-12-10-8

E. Static stretches