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WOD 02162023

A. Dynamic Stretches


B. (3 rounds for quality)

15/15 single leg glute bridge

30 Spider-Man lunges

15 air squats


C. (21 minute clock)

Every 3 minutes:

8 Dbell hang squat cleans


D. (As many rounds as possible in 7 minutes)

11 light dbell thrusters

Rest 20 seconds


E. Static stretches

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