WOD 02162023

Workout of the Day

Feb 15, 2023

1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 single leg glute bridge

30 Spider-Man lunges

15 air squats

C. (21 minute clock)

Every 3 minutes:

8 Dbell hang squat cleans

D. (As many rounds as possible in 7 minutes)

11 light dbell thrusters

Rest 20 seconds

E. Static stretches

Recent Posts

See All

WOD 09182026

A. (For warm up) 1:00 foam roll lat each side 1:00 box dip hold 1:00 foam roll tricep each side -then- 2 rounds: 3 tempo light front squats (3:9:1) 30 seconds: hollow ups B. (6:00 clock) Every 2:00: 3

WOD 09172026

A. (For warm up) 20 backwards arm circles 20 second chest/ shoulder stretch each side 20 second calf stretch each side 20 high knees 20 butt kicks -then- 2 rounds: 15 push ups 30 second bicycle crunch

WOD 09162026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 downward dog 1:00 saddle with tricep 10 wrist rockers each side 10 knee push ups 10 split squats each side B. (6:00 cap) 2 rounds: 4 dbell single arm be

Comments