A. Dynamic Stretches
B. (5 rounds)
30 second max: jumping lunges
30 light dbell Russian twists
C. (For time)
18-30-42
Dbell hang snatches
300m run
D. (9 minute clock)
Every 3 minutes:
15 burpee over & back
Max for remaining: sit ups
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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