WOD 02152024

Workout of the Day
Feb 14, 2024
1 min read

A. Dynamic Stretches

B. (5 rounds)

30 second max: jumping lunges

30 light dbell Russian twists

C. (For time)

18-30-42

Dbell hang snatches

300m run

D. (9 minute clock)

Every 3 minutes:

15 burpee over & back

Max for remaining: sit ups

E. Static stretches

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