A. Dynamic Stretches
B. (3 rounds)
15 heel elevated goblet squats
30 second elevated plank hold
C. (For Strength/ Technique)
Dbell Front Squat
8-8-8-8-8
D. (For time)
50 single arm devil press
(If no access to heavy weights; complete 70 repetitions)
E. Static Stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...
Comments