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WOD 02132023

A. Dynamic Stretches


B. (For quality)

15 hollow ups

15 Superman with pause

30 hollow rocks

15 hollow ups

15 Superman with pause

30 hollow rocks

15 hollow ups

15 Superman with pause


C. (For time)

(2 rounds)

21 Dbell bent over rows

21 reverse sit ups

45 second run


(2 rounds)

15 Dbell bent over rows

15 reverse sit ups

45 second run


(2 rounds)

9 Dbell bent over rows

9 reverse sit ups

45 second run


D. (6 minute clock)

Even minutes: 45 second side plank (L)

Odd minutes: 45 second side plank (R)


E. Static stretches

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