A. Dynamic Stretches
B. (As many reps as possible in 6:00)
30 dbell push press (dbell each hand)
For remainder: max hop overs
C. (As many reps as possible in 6:00)
30 dbell push press (dbell each hand)
For remainder: max mountain climbers
D. (As many reps as possible in 6:00)
30 dbell push press (dbell each hand)
For remainder: max dbell deadlifts (dbell each hand)
Rest 4:00 after each AMRAP
E. Static stretches
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