WOD 02112025

A. Dynamic Stretches

B. (12:00 clock)

0:00-4:00:

25 air squats

100 elevated plank shoulder taps

4:00-8:00:

25 air squats

25 caterpillars

8:00-12:00:

25 air squats

For remainder: max elevated plank hold

C. (9:00 clock)

0:00-3:00:

9 dbell front squats (dbell each hand)

15 sprawls

3:00-6:00:

15 dbell front squats (dbell each hand)

15 sprawls

6:00-9:00:

21 dbell front squats (dbell each hand)

15 sprawls

D. (Every minute for 6:00)

30 seconds on: max dbell alternating bicep curls

30 seconds off: rest

E. Static stretches