WOD 02102025

Workout of the Day
Feb 9, 2025
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder press

6–6–4–4–2-2

(Dbell each hand; pick load for stretch; if no access to heavy weights double receptions)

C. (5 rounds each)

2:00 clock:

12 burpees

For reminder: max v-ups

D. (Every minute for 5:00)

6 dbell bicep curls

6 dbell bent over rows

12 box dips

E. Static stretches

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