A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder press
6–6–4–4–2-2
(Dbell each hand; pick load for stretch; if no access to heavy weights double receptions)
C. (5 rounds each)
2:00 clock:
12 burpees
For reminder: max v-ups
D. (Every minute for 5:00)
6 dbell bicep curls
6 dbell bent over rows
12 box dips
E. Static stretches
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