top of page

WOD 02072024

A. Dynamic Stretches


B. (For time)

150 elevated plank taps

15 burpees

75 air squats

15 burpees

25 caterpillars

15 burpees

75 air squats

15 burpees

150 elevated plank taps



C. Static stretches

Recent Posts

See All
WOD 05172025

A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...

 
 
 
WOD 05162025

A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...

 
 
 
WOD 05152025

A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...

 
 
 

댓글


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page