WOD 02072024Workout of the DayFeb 6, 20241 min readA. Dynamic StretchesB. (For time)150 elevated plank taps15 burpees75 air squats15 burpees25 caterpillars15 burpees75 air squats15 burpees150 elevated plank tapsC. Static stretches
WOD 05172025A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...
WOD 05162025A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
WOD 05152025A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
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