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WOD 02072023

A. Dynamic Stretches


B. (2 rounds)

25 light dbell front squats

50 Dbell Russian twists


C. (6 rounds for time)

8 Dbell front squats

8 Dbell power cleans


D. (For time)

5-4-3-2-1-2-3-4-5

Devil rows

50-40-30-20-10-20-30-40-50

Double Unders or seal jacks

(Double jump rope repetitions for single Unders)


E. Static stretches

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