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WOD 02062023

A. Dynamic Stretches


B. (As many rounds as possible in 4 minutes)

5 Dbell deadlifts

10 reverse sit ups

C. (As many rounds as possible in 4 minutes)

10 reverse sit ups

10 burpees


D. (As many rounds as possible in 4 minutes)

5 Dbell deadlifts

10 burpees


E. (As many rounds as possible in 4 minutes)

5 Dbell deadlifts

5 reverse sit ups

5 burpees


(Rest 3 minutes between AMRAPs)


F. Static stretches

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