A. Dynamic Stretches
B. (As many rounds as possible in 4 minutes)
5 Dbell deadlifts
10 reverse sit ups
C. (As many rounds as possible in 4 minutes)
10 reverse sit ups
10 burpees
D. (As many rounds as possible in 4 minutes)
5 Dbell deadlifts
10 burpees
E. (As many rounds as possible in 4 minutes)
5 Dbell deadlifts
5 reverse sit ups
5 burpees
(Rest 3 minutes between AMRAPs)
F. Static stretches
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