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WOD 02042023

A. Dynamic Stretches


B. (For time)

250 air squats

Minute 1: Max air squats

Minute 2: 10 burpee box jumps or burpee step ups

Minute 3: 45 second run

Minute 4: rest

(Rotate in order of designated minutes until completion of 250 air squats)


C. Static stretches

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