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WOD 02032023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

50’ Walking Lunge

30 Handstand shoulder taps


C. (21 minute clock)

Every 3 minutes:

3 power clean & jerk @ 75%


D. “Partner”

(For time)

100 push jerks 125/185lbs


E. Static Stretches

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