A. Dynamic Stretches
B. (3 rounds)
8/8 Dbell single arm shoulder press
8/8 Dbell single arm front squat
C. (For Strength/ Technique)
Dbell Front squat
8-8-8-8-8
(Dbell each hand)
D. (For time)
100 renegade rows
300 double Unders or seal jacks
(Partition as needed)
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
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