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WOD 02022023

A. Dynamic Stretches

B. (3 rounds)

8/8 Dbell single arm shoulder press

8/8 Dbell single arm front squat

C. (For Strength/ Technique)

Dbell Front squat


(Dbell each hand)

D. (For time)

100 renegade rows

300 double Unders or seal jacks

(Partition as needed)

(Double jump rope repetitions for single Unders)

E. Static stretches

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