WOD 02022023

A. Dynamic Stretches

B. (3 rounds)

8/8 Dbell single arm shoulder press

8/8 Dbell single arm front squat

C. (For Strength/ Technique)

Dbell Front squat

8-8-8-8-8

(Dbell each hand)

D. (For time)

100 renegade rows

300 double Unders or seal jacks

(Partition as needed)

(Double jump rope repetitions for single Unders)

E. Static stretches

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