Workout of the DayJan 31, 20231 min readWOD 02012023A. Dynamic Stretches B. (For time) 3-6-9-12-15-18Dbell Power cleans Burpee over bar & back Rest 6 minutes 18-15-12-9-6-3Sprawls Dbell bumper overhead sit ups C. Static stretches
A. Dynamic Stretches B. (For time) 3-6-9-12-15-18Dbell Power cleans Burpee over bar & back Rest 6 minutes 18-15-12-9-6-3Sprawls Dbell bumper overhead sit ups C. Static stretches
WOD 11022024A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....
WOD 11012024A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
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