WOD 02012023Workout of the DayJan 31, 20231 min readA. Dynamic Stretches B. (For time) 3-6-9-12-15-18Dbell Power cleans Burpee over bar & back Rest 6 minutes 18-15-12-9-6-3Sprawls Dbell bumper overhead sit ups C. Static stretches
A. Dynamic Stretches B. (For time) 3-6-9-12-15-18Dbell Power cleans Burpee over bar & back Rest 6 minutes 18-15-12-9-6-3Sprawls Dbell bumper overhead sit ups C. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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