WOD 02012023
- Workout of the Day
- Jan 31, 2023
- 1 min read
A. Dynamic Stretches
B. (For time)
3-6-9-12-15-18
Dbell Power cleans
Burpee over bar & back
Rest 6 minutes
18-15-12-9-6-3
Sprawls
Dbell bumper overhead sit ups
C. Static stretches
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