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Writer's pictureWorkout of the Day

WOD 02012023

A. Dynamic Stretches


B. (For time)

3-6-9-12-15-18

Dbell Power cleans

Burpee over bar & back

Rest 6 minutes


18-15-12-9-6-3

Sprawls

Dbell bumper overhead sit ups


C. Static stretches

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