A. Dynamic Stretches
B. (3 rounds)
10 box pistols each leg
15 jump squats
20 v-ups
C. (For Strength/ Technique)
Dbell Front squat
10-10-6-6-2-2
(Dbell each hand; pick load for strength)
D. (As many reps as possible in 7:00)
Max sit ups
E. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
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