A. Dynamic Stretches
B. (5 rounds)
10/10 Dbell front rack split squats
C. (For Strength/ Technique)
Dbell Deadlift
10-10-10-10-10
D. (5 minute clock)
Minute 1: 10 pike push ups
Minute 2: 12 pike push ups
Minute 3: 14 pike push ups
Minute 4: 16 pike push ups
Minute 5: 18 pike push ups
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
Comments