A. Dynamic Stretches
B. (5 rounds)
10/10 Dbell front rack split squats
C. (For Strength/ Technique)
Dbell Deadlift
10-10-10-10-10
D. (5 minute clock)
Minute 1: 10 pike push ups
Minute 2: 12 pike push ups
Minute 3: 14 pike push ups
Minute 4: 16 pike push ups
Minute 5: 18 pike push ups
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
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A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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