WOD 01272026

Workout of the Day
Jan 26
1 min read

A. (For warm up)

50’ high knees

25 backwards arm circles

50’ butt kicks

25 alternating arm raises each side

50’ leg sweep

25 thoracic extensions

B. (5:00 cap)

21 hang snatch pulls 45/35lb

10 box step up 20”

15 hang snatch pulls 95/65lb

10 box step up

9 hang snatch pulls 135/95lb

10 box step up

C. (9:00 clock)

Every 1:30:

5 hang snatch pulls

(Pick load for strength)

D. (5 rounds)

2:00 on:

12 Dbell alternating hang snatches 70/50lb

14 Dbell box step up 24/20”

For remainder: max double unders

1:00 off: rest

E. Static stretches

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