WOD 01262026

Workout of the Day
Jan 25
1 min read

A. (For warm up)

6 gym laps

30 second hamstring stretch (box) each side

4 gym laps

25 air squats

2 gym laps

20 single leg reach down each side

B. (For Strength/ Hypertrophy)

RDL (below knee)

14-12-10-8

(After each set = 14 ring push ups; increase intensity each set)

C. (4 rounds for time)

5 Shuttle runs (50’) (inside)

15 Hand release push ups (+5 each round)

5 Shuttle runs (50’) (inside)

15 Wall balls 20/14lb (+5 each round)

D. Static stretches

Recent Posts

See All

WOD 02102026

A. (For warm up) 25 backwards arm circles 25 alternating arm raises each side 20 box step ups 20” 200m jog 15 box push ups 15 glute bridge with pause B. (10:00 clock) Handstand practice Kick ups Frees

WOD 02092026

A. (For warm up) 21 air squats 21 dbell curl 25/15lb 15 med ball front squat 20/14lb 15 ring rows 9 front squat 45/35lb 9 kipping pull ups B. (As many rounds as possible in 6:00) 8 front squats 135/95

WOD 02072026

A. (For warm up) 25 backwards arm circles 200m light ski 15/11 cal light row 100m jog B. (6:00 cap) 15-12-9 Push jerks (10) box step ups 20” (95/65lb; 115/85; 135/95lb) C. “Sun’s Up Gun’s Up” (Teams o

Comments