WOD 01262026

Workout of the Day
Jan 25
1 min read

A. (For warm up)

6 gym laps

30 second hamstring stretch (box) each side

4 gym laps

25 air squats

2 gym laps

20 single leg reach down each side

B. (For Strength/ Hypertrophy)

RDL (below knee)

14-12-10-8

(After each set = 14 ring push ups; increase intensity each set)

C. (4 rounds for time)

5 Shuttle runs (50’) (inside)

15 Hand release push ups (+5 each round)

5 Shuttle runs (50’) (inside)

15 Wall balls 20/14lb (+5 each round)

D. Static stretches

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