A. Dynamic Stretches
B. “Steps For Saturday”
(Teams of 4)
(34:00 clock)
2 rounds:
(5:00 clock)
300m team run
30 synchronized dbell hang snatch 70/50lb (any 2)
For remainder: max meters row (split any way)
3 rounds:
(4:00 clock)
200m team run
20 synchronized dbell hang snatch (any 2)
For remainder: max meters row (split any way)
4 rounds:
(3:00 clock)
100m team run
10 synchronized dbell hang snatch (any 2)
For remainder: max meters row (split any way)
C. Static stretches
Comments