WOD 01252025

A. Dynamic Stretches

B. “Steps For Saturday”

(Teams of 4)

(34:00 clock)

2 rounds:

(5:00 clock)

300m team run

30 synchronized dbell hang snatch 70/50lb (any 2)

For remainder: max meters row (split any way)

3 rounds:

(4:00 clock)

200m team run

20 synchronized dbell hang snatch (any 2)

For remainder: max meters row (split any way)

4 rounds:

(3:00 clock)

100m team run

10 synchronized dbell hang snatch (any 2)

For remainder: max meters row (split any way)

C. Static stretches