top of page

WOD 01252025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. “Steps For Saturday”

(Teams of 4)

(34:00 clock)


2 rounds:

(5:00 clock)

300m team run

30 synchronized dbell hang snatch 70/50lb (any 2)

For remainder: max meters row (split any way)


3 rounds:

(4:00 clock)

200m team run

20 synchronized dbell hang snatch (any 2)

For remainder: max meters row (split any way)


4 rounds:

(3:00 clock)

100m team run

10 synchronized dbell hang snatch (any 2)

For remainder: max meters row (split any way)



C. Static stretches

78 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...

WOD 02082025

A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...

WOD 02072025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page