WOD 01242026

Workout of the Day
Jan 25
1 min read

A. (For warm up)

120 bicycle crunches

15 light dbell bent over fly

10 sprawls

120 bicycle crunches

30 second box dip hold

20 elevated plank taps

B. (For time)

20 dbell bent over row (dbell each hand)

30 pike push ups

15 burpees

180 mountain climbers

20 dbell bent over row (dbell each hand)

25 pike push ups

15 burpees

150 mountain climbers

20 dbell bent over row (dbell each hand)

20 pike push ups

15 burpees

120 mountain climbers

20 dbell bent over row (dbell each hand)

15 pike push ups

15 burpees

90 mountain climbers

C. Static stretches

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