WOD 01242024

Workout of the Day
Jan 23, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 40 minutes)

50 elevated plank taps

40 dbell bent over rows

30 burpees

20 devil rows (no push up)

30 push ups

40 box pistols

50 hop overs

C. Static stretches

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