WOD 01232026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

1:00 light dbell squat hold

1:00 max: heel elevated squats

1:00 max: light dbell swings

-then-

2 rounds:

20 seal jacks

15 air squats

10 push ups

B. (6:00 cap)

21-15-9

Light dbell thruster (1 dbell)

(21) Dbell bicep curls

C. (5 rounds)

4:00 clock:

0:00-2:00:

10 dbell front squats

15 devil rows

2:00-4:00:

30 sit ups

D. Static stretches

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