WOD 01212026

A. (For warm up)

30 seal jacks

30 ice skaters

20 reverse lunges

20 hollow rocks

1:00 max hollow ups

10 box step ups 20”

B. (7:00 cap)

9 dbell power cleans (dbell each hand; light weights)

15 reverse sit ups

6 dbell power cleans (dbell each hand; light weights)

120 bicycle crunches

3 dbell power cleans (dbell each hand; light weights)

9 box jumps or jump squats

C. (6:00 clock)

3 rounds:

6 dbell power cleans (dbell each hand; heavy weights)

12 v-ups

-then-

For remainder:

Max box jump or jump squats

D. (6:00 clock)

3 rounds:

5 dbell power cleans (dbell each hand; heavy weights)

10 v-ups

-then-

For remainder:

Max mountain climbers

E. (6:00 clock)

3 rounds:

4 dbell power cleans (dbell each hand; heavy weights)

8 v-ups

-then-

For remainder:

Max walking lunges

F. Static stretches