WOD 01202026

Workout of the Day
21 hours ago
1 min read

A. (For warm up)

1:00 max walking lunges

1:00 max air squats

1:00 box dip hold

30 second max hollow ups

30 second single leg plank each side

30 second box dip hold

B. (For strength)

Single arm bent over row

16-14-12-10-8 each side

(After each set = 5 dbell shoulder press (light weights))

C. (For strength/ technique)

Dbell Shoulder press

10-10-6-6-2-2

(Dbell each hand; no access to heavy weights = 5 second negative each rep)

D. (For time)

21-15-9

Pike push up

42-30-18

Box step up

E. Static stretches

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