A. Dynamic Stretches
B. (3 rounds)
15 heel elevated goblet squats
30 Russian twists
(Pick load for strength)
C. (For Strength/ Technique)
Dbell Squat
10-10-6-6-2-2
(Dbell each hand; pick load for strength)
D. (Every minute for 8:00)
5 sumo deadlift high pulls (dbell each hand)
15 sit ups
E. Static stretches
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