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WOD 01232024

A. Dynamic Stretches



B. (Every minute for 5 minutes)

5 jump squats

7 box jumps or step ups

9 tuck ups



C. (20 minute clock)

Every 4 minutes:

5 dbell hang squat cleans (dbell each hand)

10 high box jumps

(If no access to heavy weights or tall box/ step; double repetitions on both movements)



D. (5 sets)

45 second weighted low plank

Rest 1 minute



E. Static stretches

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