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WOD 01222024

A. Dynamic Stretches



B. (Every minute for 6 minutes)

3 light dbell thrusters + 4 dbell elbows out press + 5 dbell push press

(Dbell each hand; light weights)



C. (For Strength/ Technique)

Dbell push press

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)



D. (For time)

21-15-9

Dbell Thrusters (dbell each hand)

V-ups



E. Static stretches

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