A. Dynamic Stretches
B. (2 rounds)
10 jump squats
25 air squats
C. (For Strength/ Technique)
Dbell squat
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
D. (As many rounds as possible in 9 minutes)
12 renegade rows
15 light Dbell Overhead sit ups
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (As many rounds as possible in 8:00) 5 devil rows 9 dbell power cleans 10 v-ups (As many rounds as...
A. Dynamic Stretches B. (Every minute for 5:00) 10 light dbell snatches (dbell each hand) 60 bicycle crunches C. (For time) 40-30-20-10...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 light dbell bent over fly Minute 2 : 30 jumping lunges -then- 15 caterpillars C. (For...
コメント