WOD 01172026

Workout of the Day
Jan 16
1 min read

A. (For warm up)

40 second max hollow flutter kicks

30 second max bicep curls (light)

20 RDLs

10 single leg deadlift each side

5 caterpillars

B. (7:00 cap)

12-9-6

Dbell hang Snatches each side

Single arm shoulder press each side

(15) light dbell bent over fly

C. (For time)

3 rounds:

10 dbell snatches (dbell each hand)

12 sprawls

(Increase +3 snatches each round)

3 rounds:

10 dbell snatches (dbell each hand)

12 burpee over & back

(Increase +3 burpees each round)

3 rounds:

10 dbell snatches (dbell each hand)

12 dbell push press

(Increase +3 push press each round)

D. Static stretches

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