WOD 01172025

Workout of the Day
Jan 16, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

1:00 pvc front rack box stretch

1:00 max lateral line hop overs

C. “Partner”

As many reps as possible in 5:00:

20 power cleans 185/125lb

For remainder: max calories bike

As many reps as possible in 5:00:

20 power cleans

For remainder: max burpee over bar

As many reps as possible in 5:00:

20 power cleans

For remainder: max calories bike

As many reps as possible in 5:00:

20 power cleans

For remainder: max burpee over bar

Rest 2:00 after each 5:00 clock

(Split any way)

D. Static stretches

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