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WOD 01172025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (3 rounds)

1:00 pvc front rack box stretch

1:00 max lateral line hop overs



C. “Partner”

As many reps as possible in 5:00:

20 power cleans 185/125lb

For remainder: max calories bike


As many reps as possible in 5:00:

20 power cleans

For remainder: max burpee over bar


As many reps as possible in 5:00:

20 power cleans

For remainder: max calories bike


As many reps as possible in 5:00:

20 power cleans

For remainder: max burpee over bar


Rest 2:00 after each 5:00 clock


(Split any way)



D. Static stretches

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