A. Dynamic Stretches
B. (3 rounds for quality/ strength)
15/15 Dbell single arm single leg deadlift
C. (5 rounds for time)
9 Dbell hang power cleans
9 burpee over & back
D. (Every minute for 5 minutes)
15 box jumps or 20 step ups
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 50’ walking lunge 30 second plank 30 second elevated plank hold C. (For...
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
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