WOD 01162026

Workout of the Day
Jan 15
1 min read

A. (For warm up)

1:00 max: seal jacks

100 ice skaters

25 box dips

1:00 max: v-ups

1:00 max: tuck ups

B. (6:00 clock)

0:00-2:00:

Max walking lunges

2:00-4:00:

Max bicycle crunches

4:00-6:00:

Max elevated plank taps

C. (24:00 clock)

0:00-8:00:

50 dbell reverse lunges

150 mountain climbers

50 dbell bent over rows

8:00-16:00:

40 dbell reverse lunges

120 mountain climbers

40 dbell bent over rows

16:00-24:00:

30 dbell reverse lunges

100 mountain climbers

30 dbell bent over rows

D. Static stretches

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