WOD 01162026

Workout of the Day
Jan 15
1 min read

A. (For warm up)

1:00 max: seal jacks

100 ice skaters

25 box dips

1:00 max: v-ups

1:00 max: tuck ups

B. (6:00 clock)

0:00-2:00:

Max walking lunges

2:00-4:00:

Max bicycle crunches

4:00-6:00:

Max elevated plank taps

C. (24:00 clock)

0:00-8:00:

50 dbell reverse lunges

150 mountain climbers

50 dbell bent over rows

8:00-16:00:

40 dbell reverse lunges

120 mountain climbers

40 dbell bent over rows

16:00-24:00:

30 dbell reverse lunges

100 mountain climbers

30 dbell bent over rows

D. Static stretches

Recent Posts

See All

WOD 02102026

A. (For warm up) 25 box dips 25 single leg deadlift each leg (light) 20 box step ups 20” 200m jog 15 push ups 15 single leg glute bridge with pause each side B. (10:00 clock) Every 2:00: 30 elevated p

WOD 02092026

A. (For warm up) 21 air squats 21 dbell curl 15 jump squats 15 light dbell bent over fly 9 dbell front squat (light weight) 9 hollow rocks B. (As many rounds as possible in 6:00) 8 dbell front squats

WOD 02072026

A. (For warm up) 25 light dbell bent over fly 200m jog 150 bicycle crunches 100m jog B. (6:00 cap) 15-12-9 Dbell Push press (10) box step ups 20” (Light, moderate, heavy) C. (25:00 clock) Every 5:00:

Comments