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WOD 01162025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (For time)

5-10-15-20-25

Unbroken light dbell thrusters

Rest 20 seconds



C. (For Strength/ Technique)

Dbell Front Squat (dbell each hand)

10-10-6-6-2-2

(Build by feel; pick load for strength)



D. (Every minute for 8:00)

40 seconds on: max dbell overhead sit ups 45/35lb

20 seconds off: rest



E. Static stretches

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