A. Dynamic Stretches
B. (3 sets)
5 tempo front squats 95/135lb (3:3:1)
Rest 1 minute
C. (For Strength/ Technique)
Front squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. "Partner"
(Every minute for 8 minutes)
Partner 1: 5 shuttle runs (50’) + max v-ups for remaining
Partner 2: 25 ab mat sit ups
(Switch every minute)
Score = total number of v-ups
E. Static stretches
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