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WOD 01122024

A. Dynamic Stretches



B. (3 sets)

5 tempo front squats 95/135lb (3:3:1)

Rest 1 minute



C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. "Partner"

(Every minute for 8 minutes)

Partner 1: 5 shuttle runs (50’) + max v-ups for remaining

Partner 2: 25 ab mat sit ups

(Switch every minute)


Score = total number of v-ups



E. Static stretches

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