WOD 01102026

A. (For warm up)

20 high knee grab

20 butt kick grab

20 backwards arm circles

20 air squats

-then-

3 rounds:

6 tall med ball squat cleans

3 caterpillars

B. “Bi-Polar”

(Teams of 4)

30 Synchronized Hang squat cleans

30 Synchronized burpee over bar

Partner 1: 50 cal row

26 Hang squat cleans 155/105lb

26 Synchronized burpee over bar

Partner 2: 50 cal row

22 Hang squat cleans

22 Synchronized burpee over bar

Partner 3: 50 cal row

18 Hang squat cleans

18 Synchronized burpee over bar

Partner 4: 50 cal row

(Each time the person completes the row; the others will each complete 5 wall walks)

C. Static stretches