WOD 01092026

Workout of the Day
Jan 8
1 min read

A. (For warm up)

15 single leg reach down each side

15 leg swings each side

15 star toe touches each side

100m jog

10 dbell hammer curl & press 25/15 each side

1:00 ring dip hold

B. (5 sets)

Max till failure: strict ring dips

Rest as needed

C. (4 rounds)

As many rounds as possible in 3:00:

4 shuttle runs (50’)

14 dbell alternating hang snatches 70/50lb

Rest 2:00 after each 3:00 AMRAP

(Decrease -2 dbell snatches each new clock; pick up where you left off)

D. Static stretches

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