A. Dynamic Stretches
B. “Cheech & Chong”
(Teams of 4)
(For time)
20-18-16-14-12-10-8-6-4-2
Synchronized Thrusters 85/115lb (2)
Synchronized burpees (2)
(Pairs switch every round)
-Rest 10 minutes-
(For time)
2-4-6-8-10-12-14-16-18-20
Synchronized Deadlift 225/315lb (2)
Box jump step down (switch every jump) (2)
(Pairs switch every round)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
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