WOD 01062024

Workout of the Day

Jan 5, 2024

1 min read

A. Dynamic Stretches

B. “Cheech & Chong”

(Teams of 4)

(For time)

20-18-16-14-12-10-8-6-4-2

Synchronized Thrusters 85/115lb (2)

Synchronized burpees (2)

(Pairs switch every round)

-Rest 10 minutes-

(For time)

2-4-6-8-10-12-14-16-18-20

Synchronized Deadlift 225/315lb (2)

Box jump step down (switch every jump) (2)

(Pairs switch every round)

C. Static stretches

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